tag:blogger.com,1999:blog-23757061004416161372012-02-16T18:41:43.774-08:00Gogle,ćwiczenia przed sezonem, porady, najlepsze miejscowości i stoki w 2007Alicjahttp://www.blogger.com/profile/10674998291583413609noreply@blogger.comBlogger21100tag:blogger.com,1999:blog-2375706100441616137.post-37355859297698512212007-10-30T04:17:00.000-07:002008-12-13T04:44:59.611-08:00<table style="width: 400px; height: 7320px;" nof="LY" border="0" cellpadding="0" cellspacing="0"><tbody><tr align="left" valign="top"><td colspan="5" height="12"><span style="font-weight: bold;">Jedne z najlepszych gogli dostępnych na rynku:</span><br /></td> </tr> <tr align="left" valign="top"> <td colspan="3" class="TextObject" width="464"> <p> <table border="1" bordercolor="#495663"> <tbody><br /><tr border="" color="#000000"><td valign="top"><br /></td><td><br /></td></tr> <tr border="" color="#000000"><td valign="top"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_7nGhQB5tXVM/Ryc1RfF1XAI/AAAAAAAAAIA/btLYiKCJty0/s1600-h/l_anon_figment_goggle_2007_paintedrasta.jpg"><img style="cursor: pointer;" src="http://4.bp.blogspot.com/_7nGhQB5tXVM/Ryc1RfF1XAI/AAAAAAAAAIA/btLYiKCJty0/s320/l_anon_figment_goggle_2007_paintedrasta.jpg" alt="gogle, ANON. Gogle 2007. Painted rasta" id="BLOGGER_PHOTO_ID_5127125275304614914" border="0" /></a><br /></td><td><p>ANON. Gogle 2007. Painted rasta</p><p><br /><br />Cena około 50 Euro<br /><strong></strong></p></td></tr> <tr border="" color="#000000"><td valign="top"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_7nGhQB5tXVM/Ryc1FfF1W_I/AAAAAAAAAH4/zueircwcfws/s1600-h/l_anon_figment_leatherostrich_goggle_2007_tan.jpg"><img style="cursor: pointer;" src="http://4.bp.blogspot.com/_7nGhQB5tXVM/Ryc1FfF1W_I/AAAAAAAAAH4/zueircwcfws/s320/l_anon_figment_leatherostrich_goggle_2007_tan.jpg" alt="gogle, ANON. Gogle 2007" id="BLOGGER_PHOTO_ID_5127125069146184690" border="0" /></a></td><td><p>ANON. Gogle 2007</p><p><br /><br />cena ok. 150 Euro<br /></p></td></tr> <tr border="" color="#000000"><td valign="top"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_7nGhQB5tXVM/Ryc0wPF1W-I/AAAAAAAAAHw/-3jmWK5tkik/s1600-h/l_anon_figment_leathersnake_goggle_2007_brown.jpg"><img style="cursor: pointer;" src="http://3.bp.blogspot.com/_7nGhQB5tXVM/Ryc0wPF1W-I/AAAAAAAAAHw/-3jmWK5tkik/s320/l_anon_figment_leathersnake_goggle_2007_brown.jpg" alt="gogle, ANON. Goggle 2007 brown" id="BLOGGER_PHOTO_ID_5127124704073964514" border="0" /></a></td><td><p><strong></strong><br />ANON. Goggle 2007 brown<br /><b> </b><br /><br /></p></td></tr> <tr border="" color="#000000"><td valign="top"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_7nGhQB5tXVM/Rycz8_F1W9I/AAAAAAAAAHo/HLojfvF0jPc/s1600-h/l_anon_majestic_mirror_black.jpg"><img style="cursor: pointer;" src="http://2.bp.blogspot.com/_7nGhQB5tXVM/Rycz8_F1W9I/AAAAAAAAAHo/HLojfvF0jPc/s320/l_anon_majestic_mirror_black.jpg" alt="gogle, ANON: Majestic 2006 black/mirror" id="BLOGGER_PHOTO_ID_5127123823605668818" border="0" /></a></td><td><p><strong></strong>ANON: Majestic 2006 black/mirror<br /><br />89.95 EUR<br /></p></td></tr> <tr border="" color="#000000"><td valign="top"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_7nGhQB5tXVM/RyczufF1W8I/AAAAAAAAAHg/IOt-DuVo3Sw/s1600-h/l_anon_majestic_goggle_2007_black.jpg"><img style="cursor: pointer;" src="http://4.bp.blogspot.com/_7nGhQB5tXVM/RyczufF1W8I/AAAAAAAAAHg/IOt-DuVo3Sw/s320/l_anon_majestic_goggle_2007_black.jpg" alt="gogle, ANON: Majestic Goggle 2007 black " id="BLOGGER_PHOTO_ID_5127123574497565634" border="0" /></a></td><td><p><strong></strong> ANON: Majestic Goggle 2007 black<br /><br /><br /><br />około 80 EUR<br /><br /></p></td></tr> <tr border="" color="#000000"><td valign="top"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_7nGhQB5tXVM/RyczefF1W7I/AAAAAAAAAHY/zCnN6jPap5U/s1600-h/l_anon_majestic_hydro_goggle_2007_polkadotlightblue.jpg"><img style="cursor: pointer;" src="http://4.bp.blogspot.com/_7nGhQB5tXVM/RyczefF1W7I/AAAAAAAAAHY/zCnN6jPap5U/s320/l_anon_majestic_hydro_goggle_2007_polkadotlightblue.jpg" alt="gogle, ANON: Majestic Hydro Goggle 2007 polka dot lightblue" id="BLOGGER_PHOTO_ID_5127123299619658674" border="0" /></a></td><td><p><strong></strong>ANON: Majestic Hydro Goggle 2007 polka dot lightblue<br /><br />90 EUR<br /><br /></p></td></tr> <tr border="" color="#000000"><td valign="top"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_7nGhQB5tXVM/RyczQvF1W6I/AAAAAAAAAHQ/rjCrY0B5flg/s1600-h/l_anon_majestic_hydro_goggle_2007_starz.jpg"><img style="cursor: pointer;" src="http://1.bp.blogspot.com/_7nGhQB5tXVM/RyczQvF1W6I/AAAAAAAAAHQ/rjCrY0B5flg/s320/l_anon_majestic_hydro_goggle_2007_starz.jpg" alt="gogle, ANON: Majestic Hydro Goggle 2007 starz" id="BLOGGER_PHOTO_ID_5127123063396457378" border="0" /></a><br /></td><td><p><strong></strong> ANON: Majestic Hydro Goggle 2007 starz<br /><br />90 EUR<br /><br /></p></td></tr> <tr border="" color="#000000"><td valign="top"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_7nGhQB5tXVM/Rycy1_F1W4I/AAAAAAAAAHA/E3r7OsIeoyI/s1600-h/l_anon_majestic_leathersnake_goggle_2007_blackgold.jpg"><img style="cursor: pointer;" src="http://2.bp.blogspot.com/_7nGhQB5tXVM/Rycy1_F1W4I/AAAAAAAAAHA/E3r7OsIeoyI/s320/l_anon_majestic_leathersnake_goggle_2007_blackgold.jpg" alt="gogle, ANON: Majestic Leather Snake Goggle 2007 black/gold" id="BLOGGER_PHOTO_ID_5127122603834956674" border="0" /></a></td><td><p><strong></strong>ANON: Majestic Leather Snake Goggle 2007 black/gold<br /><br />150 EUR<br /></p></td></tr> <tr border="" color="#000000"><td valign="top"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_7nGhQB5tXVM/RycynPF1W3I/AAAAAAAAAG4/XEszmMH9LEc/s1600-h/l_anon_majestic_leathersnake_goggle_2007_brown.jpg"><img style="cursor: pointer;" src="http://3.bp.blogspot.com/_7nGhQB5tXVM/RycynPF1W3I/AAAAAAAAAG4/XEszmMH9LEc/s320/l_anon_majestic_leathersnake_goggle_2007_brown.jpg" alt="gogle, ANON: Majestic Leather Snake Goggle 2007 brown 150 EUR" id="BLOGGER_PHOTO_ID_5127122350431886194" border="0" /></a></td><td><p><strong></strong>ANON: Majestic Leather Snake Goggle 2007 brown<br />150 EUR<br /><br /></p></td></tr> <tr border="" color="#000000"><td valign="top"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_7nGhQB5tXVM/RycyXPF1W2I/AAAAAAAAAGw/am7ciiFChdg/s1600-h/l_anon_realm_hydro_goggle_2007_treez.jpg"><img style="cursor: pointer;" src="http://3.bp.blogspot.com/_7nGhQB5tXVM/RycyXPF1W2I/AAAAAAAAAGw/am7ciiFChdg/s320/l_anon_realm_hydro_goggle_2007_treez.jpg" alt="gogle, ANON: Realm Hydro Google 2007 treez" id="BLOGGER_PHOTO_ID_5127122075553979234" border="0" /></a></td><td><p><strong></strong>ANON: Realm Hydro Google 2007 treez<br /><br />120 EUR<br /><br /></p></td></tr> <tr border="" color="#000000"><td valign="top"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_7nGhQB5tXVM/RycyI_F1W0I/AAAAAAAAAGk/Ar4PfDnfQOc/s1600-h/l_anon_realm_hydro_goggle_2007_woodgrain.jpg"><img style="cursor: pointer;" src="http://2.bp.blogspot.com/_7nGhQB5tXVM/RycyI_F1W0I/AAAAAAAAAGk/Ar4PfDnfQOc/s320/l_anon_realm_hydro_goggle_2007_woodgrain.jpg" alt="gogle, ANON: Realm Hydro Google 2007 woodgrain" id="BLOGGER_PHOTO_ID_5127121830740843330" border="0" /></a></td><td><p><strong></strong><br />ANON: Realm Hydro Google 2007 woodgrain<br /><br /><br />120 EUR<br /></p></td></tr> <tr border="" color="#000000"><td valign="top"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_7nGhQB5tXVM/Rycx7fF1WzI/AAAAAAAAAGc/WrVeIy2ALKg/s1600-h/anon_realm_leather_goggle_2007_denim.jpg"><img style="cursor: pointer;" src="http://4.bp.blogspot.com/_7nGhQB5tXVM/Rycx7fF1WzI/AAAAAAAAAGc/WrVeIy2ALKg/s320/anon_realm_leather_goggle_2007_denim.jpg" alt="gogle, ANON: Realm Leather Google 2007 denim" id="BLOGGER_PHOTO_ID_5127121598812609330" border="0" /></a></td><td><p><strong></strong>ANON: Realm Leather Google 2007 denim<br /><br />180 EUR<br /><br /></p></td></tr> <tr border="" color="#000000"><td valign="top"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_7nGhQB5tXVM/RycxkPF1WyI/AAAAAAAAAGU/Bc1ctwIE9lw/s1600-h/DX_Bier_ionized_beirgreen.jpg"><img style="cursor: pointer;" src="http://3.bp.blogspot.com/_7nGhQB5tXVM/RycxkPF1WyI/AAAAAAAAAGU/Bc1ctwIE9lw/s320/DX_Bier_ionized_beirgreen.jpg" alt="gogle, DRAGON: DX 2007 bier/ionized 109.95 EUR" id="BLOGGER_PHOTO_ID_5127121199380650786" border="0" /></a></td><td><p><strong></strong> DRAGON: DX 2007 bier/ionized<br />110 EUR<br /><br /></p></td></tr> <tr border="" color="#000000"><td valign="top"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_7nGhQB5tXVM/RycwkvF1WxI/AAAAAAAAAGM/ndCxjeHAQRw/s1600-h/dx_bullet_ionized.jpg"><img style="cursor: pointer;" src="http://1.bp.blogspot.com/_7nGhQB5tXVM/RycwkvF1WxI/AAAAAAAAAGM/ndCxjeHAQRw/s320/dx_bullet_ionized.jpg" alt="gogle, DRAGON: DX 2007 bullet/ionized" id="BLOGGER_PHOTO_ID_5127120108458957586" border="0" /></a></td><td><p><strong></strong><br />DRAGON: DX 2007 bullet/ionized<br /><br />110 EUR<br /></p></td></tr> <tr border="" color="#000000"><td valign="top"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_7nGhQB5tXVM/RycwNfF1WvI/AAAAAAAAAGA/9Xc8Zrhrmpg/s1600-h/cervesa_ionized.jpg"><img style="cursor: pointer;" src="http://4.bp.blogspot.com/_7nGhQB5tXVM/RycwNfF1WvI/AAAAAAAAAGA/9Xc8Zrhrmpg/s320/cervesa_ionized.jpg" alt="gogle, DRAGON: DX 2007 cerveza/ionized 109.95 EUR" id="BLOGGER_PHOTO_ID_5127119709026999026" border="0" /></a></td><td><p><strong></strong>DRAGON: DX 2007 cerveza/ionized<br />110 EUR<br /><br /></p></td></tr> <tr border="" color="#000000"><td valign="top"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_7nGhQB5tXVM/Rycv9fF1WuI/AAAAAAAAAF4/i43F9rPrBp0/s1600-h/DX_Gambler_Ionize_Gambler.jpg"><img style="cursor: pointer;" src="http://4.bp.blogspot.com/_7nGhQB5tXVM/Rycv9fF1WuI/AAAAAAAAAF4/i43F9rPrBp0/s320/DX_Gambler_Ionize_Gambler.jpg" alt="gogle, DRAGON: DX 2007 coal gambler/ionized" id="BLOGGER_PHOTO_ID_5127119434149092066" border="0" /></a></td><td>DRAGON: DX 2007 coal gambler/ionized<br /><br />110 EUR<br /></td></tr> <tr border="" color="#000000"><td valign="top"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_7nGhQB5tXVM/Rycvd_F1WtI/AAAAAAAAAFw/06gUh0d0eDk/s1600-h/DX_coal_Ionized1.jpg"><img style="cursor: pointer;" src="http://2.bp.blogspot.com/_7nGhQB5tXVM/Rycvd_F1WtI/AAAAAAAAAFw/06gUh0d0eDk/s320/DX_coal_Ionized1.jpg" alt="gogle, DRAGON: DX 2007 coal/ionized " id="BLOGGER_PHOTO_ID_5127118892983212754" border="0" /></a></td><td><p><strong></strong>DRAGON: DX 2007 coal/ionized<br /><br /><br />90 EUR<br /><br /></p></td></tr> <tr border="" color="#000000"><td valign="top"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_7nGhQB5tXVM/RycvLfF1WsI/AAAAAAAAAFo/krkHKSFG0gQ/s1600-h/dx_blacklogo_ionized.jpg"><img style="cursor: pointer;" src="http://4.bp.blogspot.com/_7nGhQB5tXVM/RycvLfF1WsI/AAAAAAAAAFo/krkHKSFG0gQ/s320/dx_blacklogo_ionized.jpg" alt="gogle, DRAGON: DX 2007 dragon logo/ionized" id="BLOGGER_PHOTO_ID_5127118575155632834" border="0" /></a></td><td><p><strong></strong> DRAGON: DX 2007 dragon logo/ionized<br /><br />110 EUR<br /><br /></p></td></tr> <tr border="" color="#000000"><td valign="top"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_7nGhQB5tXVM/Rycu9_F1WrI/AAAAAAAAAFg/-voMpmNxXzU/s1600-h/dx_greenwhitesplit.jpg"><img style="cursor: pointer;" src="http://2.bp.blogspot.com/_7nGhQB5tXVM/Rycu9_F1WrI/AAAAAAAAAFg/-voMpmNxXzU/s320/dx_greenwhitesplit.jpg" alt="gogle, DRAGON: DX 2007 green white split/ionized" id="BLOGGER_PHOTO_ID_5127118343227398834" border="0" /></a></td><td><p><strong></strong> DRAGON: DX 2007 green white split/ionized<br /><br />110 EUR<br /><br /></p></td></tr> <tr border="" color="#000000"><td valign="top"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_7nGhQB5tXVM/RycuvvF1WqI/AAAAAAAAAFY/0YyJWC1w2LI/s1600-h/DX_Jet_blueIonized_oldeng.jpg"><img style="cursor: pointer;" src="http://1.bp.blogspot.com/_7nGhQB5tXVM/RycuvvF1WqI/AAAAAAAAAFY/0YyJWC1w2LI/s320/DX_Jet_blueIonized_oldeng.jpg" alt="gogle, DRAGON: DX 2007 jet/blue ionized" id="BLOGGER_PHOTO_ID_5127118098414262946" border="0" /></a></td><td><p><strong></strong><br />DRAGON: DX 2007 jet/blue ionized<br /><br />110 EUR<br /></p></td></tr> <tr border="" color="#000000"><td valign="top"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_7nGhQB5tXVM/Ryct2fF1WpI/AAAAAAAAAFQ/xp_3Ib-O6iQ/s1600-h/dx_white_amber.jpg"><img style="cursor: pointer;" src="http://4.bp.blogspot.com/_7nGhQB5tXVM/Ryct2fF1WpI/AAAAAAAAAFQ/xp_3Ib-O6iQ/s320/dx_white_amber.jpg" alt="gogle, DRAGON: DX 2007 white/amber" id="BLOGGER_PHOTO_ID_5127117114866752146" border="0" /></a></td><td><p><strong></strong><br />DRAGON: DX 2007 white/amber<br /><br />90 EUR<br /></p></td></tr> <tr border="" color="#000000"><td valign="top"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_7nGhQB5tXVM/RyctLfF1WoI/AAAAAAAAAFI/F7cGZh9pdTk/s1600-h/DXS_brkn-heart.jpg"><img style="cursor: pointer;" src="http://4.bp.blogspot.com/_7nGhQB5tXVM/RyctLfF1WoI/AAAAAAAAAFI/F7cGZh9pdTk/s320/DXS_brkn-heart.jpg" alt="gogle, DRAGON: DXS 2007 broken heart/ionized" id="BLOGGER_PHOTO_ID_5127116376132377218" border="0" /></a></td><td><p><strong></strong><br />DRAGON: DXS 2007 broken heart/ionized<br /><br />90 EUR<br /></p></td></tr> <tr border="" color="#000000"><td valign="top"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_7nGhQB5tXVM/Rycs9_F1WnI/AAAAAAAAAFA/d-h1OOiQ3vI/s1600-h/DXS_brn-blu.jpg"><img style="cursor: pointer;" src="http://2.bp.blogspot.com/_7nGhQB5tXVM/Rycs9_F1WnI/AAAAAAAAAFA/d-h1OOiQ3vI/s320/DXS_brn-blu.jpg" alt="gogle, DRAGON: DXS 2007 brown blue split/ionized" id="BLOGGER_PHOTO_ID_5127116144204143218" border="0" /></a></td><td><p><strong></strong>DRAGON: DXS 2007 brown blue split/ionized<br /><br />90 EUR<br /><br /></p></td></tr> <tr border="" color="#000000"><td valign="top"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_7nGhQB5tXVM/RycswfF1WmI/AAAAAAAAAE4/Qo7QugLitgI/s1600-h/DXS_gold.jpg"><img style="cursor: pointer;" src="http://4.bp.blogspot.com/_7nGhQB5tXVM/RycswfF1WmI/AAAAAAAAAE4/Qo7QugLitgI/s320/DXS_gold.jpg" alt="gogle, DRAGON: DXS 2007 gold nugget/gold ionized" id="BLOGGER_PHOTO_ID_5127115912275909218" border="0" /></a><br /></td><td><p><strong></strong><br />DRAGON: DXS 2007 gold nugget/gold ionized<br /><br /><br />90 EUR<br /></p></td></tr> <tr border="" color="#000000"><td valign="top"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_7nGhQB5tXVM/RycsjvF1WlI/AAAAAAAAAEw/dbYQq8qk2CM/s1600-h/DXS_khaki-deco.jpg"><img style="cursor: pointer;" src="http://1.bp.blogspot.com/_7nGhQB5tXVM/RycsjvF1WlI/AAAAAAAAAEw/dbYQq8qk2CM/s320/DXS_khaki-deco.jpg" alt="gogle, DRAGON: DXS 2007 khaki deco square/ionized" id="BLOGGER_PHOTO_ID_5127115693232577106" border="0" /></a><br /></td><td><p><strong></strong><br />DRAGON: DXS 2007 khaki deco square/ionized<br /><br />80 EUR<br /></p></td></tr> <tr border="" color="#000000"><td valign="top"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_7nGhQB5tXVM/RycsQfF1WkI/AAAAAAAAAEo/2YcsaSjeerI/s1600-h/DXS_met-coppr.jpg"><img style="cursor: pointer;" src="http://4.bp.blogspot.com/_7nGhQB5tXVM/RycsQfF1WkI/AAAAAAAAAEo/2YcsaSjeerI/s320/DXS_met-coppr.jpg" alt="gogle, DRAGON: DXS 2007 metallic grey/amber" id="BLOGGER_PHOTO_ID_5127115362520095298" border="0" /></a></td><td><p><strong></strong><br />DRAGON: DXS 2007 metallic grey/amber<br /><br />80 EUR<br /></p></td></tr> <tr border="" color="#000000"><td valign="top"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_7nGhQB5tXVM/RycsA_F1WjI/AAAAAAAAAEg/tdZeT5vspJg/s1600-h/DXS_pastl-pink.jpg"><img style="cursor: pointer;" src="http://2.bp.blogspot.com/_7nGhQB5tXVM/RycsA_F1WjI/AAAAAAAAAEg/tdZeT5vspJg/s320/DXS_pastl-pink.jpg" alt="gogle, DRAGON: DXS 2007 pastel pink/ionized" id="BLOGGER_PHOTO_ID_5127115096232122930" border="0" /></a></td><td>DRAGON: DXS 2007 pastel pink/ionized<br /><br />80 EUR<br /></td></tr> <tr border="" color="#000000"><td valign="top"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_7nGhQB5tXVM/RycryfF1WiI/AAAAAAAAAEY/NZscdSOQ_ZQ/s1600-h/DXS_orng-yellow.jpg"><img style="cursor: pointer;" src="http://4.bp.blogspot.com/_7nGhQB5tXVM/RycryfF1WiI/AAAAAAAAAEY/NZscdSOQ_ZQ/s320/DXS_orng-yellow.jpg" alt="gogle, DRAGON: DXS 2007 tangerine to yellow fade/ionized" id="BLOGGER_PHOTO_ID_5127114847124019746" border="0" /></a></td><td><p><strong></strong>DRAGON: DXS 2007 tangerine to yellow fade/ionized<br /><br />95 EUR<br /><br /></p></td></tr> <tr border="" color="#000000"><td valign="top"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_7nGhQB5tXVM/RycrbfF1WhI/AAAAAAAAAEQ/semhXvY1bX4/s1600-h/FOIL_ARMYJETFD.jpg"><img style="cursor: pointer;" src="http://4.bp.blogspot.com/_7nGhQB5tXVM/RycrbfF1WhI/AAAAAAAAAEQ/semhXvY1bX4/s320/FOIL_ARMYJETFD.jpg" alt="gogle, DRAGON: Foil 2007 army to jet fade/ionized" id="BLOGGER_PHOTO_ID_5127114451987028498" border="0" /></a></td><td><p><strong></strong>DRAGON: Foil 2007 army to jet fade/ionized<br /><br />140 EUR<br /><br /></p></td></tr> <tr border="" color="#000000"><td valign="top"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_7nGhQB5tXVM/RycrOPF1WgI/AAAAAAAAAEI/bqBl9uaE1NE/s1600-h/FOIL_JET.jpg"><img style="cursor: pointer;" src="http://3.bp.blogspot.com/_7nGhQB5tXVM/RycrOPF1WgI/AAAAAAAAAEI/bqBl9uaE1NE/s320/FOIL_JET.jpg" alt="gogle, DRAGON: Foil 2007 jet/blue ionized" id="BLOGGER_PHOTO_ID_5127114224353761794" border="0" /></a></td><td><p><strong></strong><br />DRAGON: Foil 2007 jet/blue ionized<br /><br />140 EUR<br /></p></td></tr> <tr border="" color="#000000"><td valign="top"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_7nGhQB5tXVM/RycrAPF1WfI/AAAAAAAAAEA/VIFf9uGpSzY/s1600-h/MaceArmyIon.jpg"><img style="cursor: pointer;" src="http://3.bp.blogspot.com/_7nGhQB5tXVM/RycrAPF1WfI/AAAAAAAAAEA/VIFf9uGpSzY/s320/MaceArmyIon.jpg" alt="gogle, DRAGON: Mace 2007 army/ionized" id="BLOGGER_PHOTO_ID_5127113983835593202" border="0" /></a></td><td><p><strong></strong><br />DRAGON: Mace 2007 army/ionized<br /><br />150 EUR<br /></p></td></tr> <tr border="" color="#000000"><td valign="top"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_7nGhQB5tXVM/RycqyvF1WeI/AAAAAAAAAD4/m3Zemok0NiQ/s1600-h/MaceBlackIon.jpg"><img style="cursor: pointer;" src="http://1.bp.blogspot.com/_7nGhQB5tXVM/RycqyvF1WeI/AAAAAAAAAD4/m3Zemok0NiQ/s320/MaceBlackIon.jpg" alt="gogle, DRAGON: Mace 2007 black satin/ionized" id="BLOGGER_PHOTO_ID_5127113751907359202" border="0" /></a></td><td><p><strong></strong> DRAGON: Mace 2007 black satin/ionized<br /><br />150 EUR<br /><br /></p></td></tr> <tr border="" color="#000000"><td valign="top"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_7nGhQB5tXVM/Rycqj_F1WdI/AAAAAAAAADw/yxYvwYwe5DQ/s1600-h/MaceLogoIon.jpg"><img style="cursor: pointer;" src="http://2.bp.blogspot.com/_7nGhQB5tXVM/Rycqj_F1WdI/AAAAAAAAADw/yxYvwYwe5DQ/s320/MaceLogoIon.jpg" alt="gogle, DRAGON: Mace 2007 Dragon Logo ionized" id="BLOGGER_PHOTO_ID_5127113498504288722" border="0" /></a><br /><br /></td><td><p><strong></strong>DRAGON: Mace 2007 Dragon Logo ionized<br /><br />150 EUR<br /><br /></p></td></tr> <tr border="" color="#000000"><td valign="top"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_7nGhQB5tXVM/RycqVfF1WcI/AAAAAAAAADo/8zo5bz0-2Yw/s1600-h/MaceJetIon.jpg"><img style="cursor: pointer;" src="http://4.bp.blogspot.com/_7nGhQB5tXVM/RycqVfF1WcI/AAAAAAAAADo/8zo5bz0-2Yw/s320/MaceJetIon.jpg" alt="gogle, DRAGON: Mace 2007 jet/blue ionized" id="BLOGGER_PHOTO_ID_5127113249396185538" border="0" /></a><br /></td><td><p><strong></strong>DRAGON: Mace 2007 jet/blue ionized<br /><br />150 EUR<br /><br /></p></td></tr> <tr border="" color="#000000"><td valign="top"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_7nGhQB5tXVM/RycqHPF1WbI/AAAAAAAAADg/yrQOtNN-buY/s1600-h/MaceNuggetIon.jpg"><img style="cursor: pointer;" src="http://3.bp.blogspot.com/_7nGhQB5tXVM/RycqHPF1WbI/AAAAAAAAADg/yrQOtNN-buY/s320/MaceNuggetIon.jpg" alt="gogle, DRAGON: Mace 2007 nugget/gold ionized" id="BLOGGER_PHOTO_ID_5127113004583049650" border="0" /></a></td><td>DRAGON: Mace 2007 nugget/gold ionized<br /><br />150 EUR<br /></td></tr> <tr border="" color="#000000"><td valign="top"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_7nGhQB5tXVM/Rycp5vF1WaI/AAAAAAAAADY/pjshAk78VDc/s1600-h/MaceRedIon.jpg"><img style="cursor: pointer;" src="http://1.bp.blogspot.com/_7nGhQB5tXVM/Rycp5vF1WaI/AAAAAAAAADY/pjshAk78VDc/s320/MaceRedIon.jpg" alt="gogle, DRAGON: Mace 2007 red/ionized" id="BLOGGER_PHOTO_ID_5127112772654815650" border="0" /></a><br /></td><td><p><strong></strong>DRAGON: Mace 2007 red/ionized<br /><br />150 EUR<br /><br /></p></td></tr> <tr border="" color="#000000"><td valign="top"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_7nGhQB5tXVM/RycprfF1WZI/AAAAAAAAADQ/VwtrIoNAa40/s1600-h/MaceWhiteIon.jpg"><img style="cursor: pointer;" src="http://4.bp.blogspot.com/_7nGhQB5tXVM/RycprfF1WZI/AAAAAAAAADQ/VwtrIoNAa40/s320/MaceWhiteIon.jpg" alt="gogle, DRAGON: Mace 2007 white/ionized" id="BLOGGER_PHOTO_ID_5127112527841679762" border="0" /></a></td><td><p><strong></strong>DRAGON: Mace 2007 white/ionized<br /><br />150 EUR<br /><br /></p></td></tr> <tr border="" color="#000000"><td valign="top"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_7nGhQB5tXVM/RycpZ_F1WYI/AAAAAAAAADI/rJH02fODYpY/s1600-h/l_MaceLTD.jpg"><img style="cursor: pointer;" src="http://2.bp.blogspot.com/_7nGhQB5tXVM/RycpZ_F1WYI/AAAAAAAAADI/rJH02fODYpY/s320/l_MaceLTD.jpg" alt="gogle, DRAGON: Mace LTD 2007 gold ionized" id="BLOGGER_PHOTO_ID_5127112227193969026" border="0" /></a></td><td><p><strong></strong> DRAGON: Mace LTD 2007 gold ionized<br /><br />150 EUR<br /><br /></p></td></tr> <tr border="" color="#000000"><td valign="top"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_7nGhQB5tXVM/RycpIPF1WXI/AAAAAAAAADA/R3R8xWXWCpc/s1600-h/auqamarinblackiridium.jpg"><img style="cursor: pointer;" src="http://3.bp.blogspot.com/_7nGhQB5tXVM/RycpIPF1WXI/AAAAAAAAADA/R3R8xWXWCpc/s320/auqamarinblackiridium.jpg" alt="gogle, OAKLEY: A-Frame 2007 aquamarine/black iridium" id="BLOGGER_PHOTO_ID_5127111922251290994" border="0" /></a><br /></td><td><p><strong></strong>OAKLEY: A-Frame 2007 aquamarine/black iridium<br /><br /><br />155 EUR<br /><br /></p></td></tr> <tr border="" color="#000000"><td valign="top"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_7nGhQB5tXVM/Rycoi_F1WWI/AAAAAAAAAC4/c2x6_MNEr9U/s1600-h/aframe_carnonfiberpersimmon.jpg"><img style="cursor: pointer;" src="http://2.bp.blogspot.com/_7nGhQB5tXVM/Rycoi_F1WWI/AAAAAAAAAC4/c2x6_MNEr9U/s320/aframe_carnonfiberpersimmon.jpg" alt="gogle, OAKLEY: A-Frame 2007 carbon fiber/persimmon" id="BLOGGER_PHOTO_ID_5127111282301163874" border="0" /></a></td><td><p><strong></strong>OAKLEY: A-Frame 2007 carbon fiber/persimmon<br /><br />105 EUR<br /><br /></p></td></tr> <tr border="" color="#000000"><td valign="top"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_7nGhQB5tXVM/Rycm4fF1WVI/AAAAAAAAACw/Gve2paJWa48/s1600-h/aframe_jetblackVR28.jpg"><img style="cursor: pointer;" src="http://4.bp.blogspot.com/_7nGhQB5tXVM/Rycm4fF1WVI/AAAAAAAAACw/Gve2paJWa48/s320/aframe_jetblackVR28.jpg" alt="gogle, OAKLEY: A-Frame 2007 jet black/VR28" id="BLOGGER_PHOTO_ID_5127109452645095762" border="0" /></a></td><td><p><strong></strong><b> </b>OAKLEY: A-Frame 2007 jet black/VR28<br /><br />105 EUR<br /><br /></p></td></tr> <tr border="" color="#000000"><td valign="top"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_7nGhQB5tXVM/Rycl7_F1WUI/AAAAAAAAACo/VMmw4nEUBBc/s1600-h/aframe_matteblackblackiridium.jpg"><img style="cursor: pointer;" src="http://2.bp.blogspot.com/_7nGhQB5tXVM/Rycl7_F1WUI/AAAAAAAAACo/VMmw4nEUBBc/s320/aframe_matteblackblackiridium.jpg" alt="gogle, OAKLEY: A-Frame 2007 matte black/black iridium" id="BLOGGER_PHOTO_ID_5127108413263010114" border="0" /></a></td><td><p><strong></strong> OAKLEY: A-Frame 2007 matte black/black iridium<br /><br />155 EUR<br /><br /></p></td></tr> <tr border="" color="#000000"><td valign="top"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_7nGhQB5tXVM/Rycjx_F1WTI/AAAAAAAAACg/JFKbaM_9x90/s1600-h/aframe_oakleytextpersimmon.jpg"><img style="cursor: pointer;" src="http://2.bp.blogspot.com/_7nGhQB5tXVM/Rycjx_F1WTI/AAAAAAAAACg/JFKbaM_9x90/s320/aframe_oakleytextpersimmon.jpg" alt="gogle, OAKLEY: A-Frame 2007 oakley text/persimmon " id="BLOGGER_PHOTO_ID_5127106042441062706" border="0" /></a><br /></td><td><p><strong></strong>OAKLEY: A-Frame 2007 oakley text/persimmon<br /><br />105 EUR<br /><br /></p></td></tr> <tr border="" color="#000000"><td valign="top"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_7nGhQB5tXVM/Rycjf_F1WSI/AAAAAAAAACY/Xj0gBe9xc44/s1600-h/shaunwhite_whiteblackiridium.jpg"><img style="cursor: pointer;" src="http://2.bp.blogspot.com/_7nGhQB5tXVM/Rycjf_F1WSI/AAAAAAAAACY/Xj0gBe9xc44/s320/shaunwhite_whiteblackiridium.jpg" alt="gogle, OAKLEY: A-Frame 2007 Shaun White snow white/black iridium" id="BLOGGER_PHOTO_ID_5127105733203417378" border="0" /></a></td><td><p><strong></strong>OAKLEY: A-Frame 2007 Shaun White snow white/black iridium<br /><br />165 EUR<br /><br /></p></td></tr> <tr border="" color="#000000"><td valign="top"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_7nGhQB5tXVM/Ryci5vF1WRI/AAAAAAAAACQ/tlK_lQpUPg4/s1600-h/shaunwhite_whitepersimmon.jpg"><img style="cursor: pointer;" src="http://1.bp.blogspot.com/_7nGhQB5tXVM/Ryci5vF1WRI/AAAAAAAAACQ/tlK_lQpUPg4/s320/shaunwhite_whitepersimmon.jpg" alt="gogle, OAKLEY: A-Frame 2007 Shaun White snow white/persimmon" id="BLOGGER_PHOTO_ID_5127105076073421074" border="0" /></a></td><td><p><strong></strong> OAKLEY: A-Frame 2007 Shaun White snow white/persimmon<br /><br />115 EUR<br /><br /></p></td></tr> <tr border="" color="#000000"><td valign="top"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_7nGhQB5tXVM/RyciB_F1WQI/AAAAAAAAACI/-vVGmREG9bE/s1600-h/black_blackiridium.jpg"><img style="cursor: pointer;" src="http://2.bp.blogspot.com/_7nGhQB5tXVM/RyciB_F1WQI/AAAAAAAAACI/-vVGmREG9bE/s320/black_blackiridium.jpg" alt="gogle, Crowbar 2006 matte black/black iridium" id="BLOGGER_PHOTO_ID_5127104118295714050" border="0" /></a></td><td><p><strong></strong>OAKLEY: Crowbar 2006 matte black/black iridium<br /><br /><br />140 EUR<br /><br /></p></td></tr> <tr border="" color="#000000"><td valign="top"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_7nGhQB5tXVM/RychtPF1WPI/AAAAAAAAACA/Z1OWRYHZM7g/s1600-h/red_persimmon.jpg"><img style="cursor: pointer;" src="http://3.bp.blogspot.com/_7nGhQB5tXVM/RychtPF1WPI/AAAAAAAAACA/Z1OWRYHZM7g/s320/red_persimmon.jpg" alt="gogle, OAKLEY, Crowbar 2006 metallic red persimmon" id="BLOGGER_PHOTO_ID_5127103761813428466" border="0" /></a></td><td><p><strong></strong> OAKLEY: Crowbar 2006 metallic red/persimmon<br /><br />95 EUR<br /><br /></p></td></tr> <tr border="" color="#000000"><td valign="top"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_7nGhQB5tXVM/RychUPF1WOI/AAAAAAAAAB4/ivCMavmj4WY/s1600-h/carbonfiberpersimmon.jpg"><img style="cursor: pointer;" src="http://3.bp.blogspot.com/_7nGhQB5tXVM/RychUPF1WOI/AAAAAAAAAB4/ivCMavmj4WY/s320/carbonfiberpersimmon.jpg" alt="gogle, Crowbar 2007 carbon fiber/persimmon" id="BLOGGER_PHOTO_ID_5127103332316698850" border="0" /></a></td><td><p><strong></strong>OAKLEY: Crowbar 2007 carbon fiber/persimmon<br /><br />115 EUR<br /><br /></p></td></tr> <tr border="" color="#000000"><td valign="top"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_7nGhQB5tXVM/Rycg6vF1WNI/AAAAAAAAABw/Q2cbhQ_PXiQ/s1600-h/darkbrownpersimmon.jpg"><img style="cursor: pointer;" src="http://1.bp.blogspot.com/_7nGhQB5tXVM/Rycg6vF1WNI/AAAAAAAAABw/Q2cbhQ_PXiQ/s320/darkbrownpersimmon.jpg" alt="gogle, OAKLEY: Crowbar 2007 dark brown/gold iridium" id="BLOGGER_PHOTO_ID_5127102894230034642" border="0" /></a></td><td><p><strong></strong> OAKLEY: Crowbar 2007 dark brown/gold iridium<br /><br />165 EUR<br /><br /></p></td></tr> <tr border="" color="#000000"><td valign="top"> <a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_7nGhQB5tXVM/RycgefF1WMI/AAAAAAAAABo/XOoXZipXduU/s1600-h/matteblaclpersimmon.jpg"><img style="cursor: pointer;" src="http://4.bp.blogspot.com/_7nGhQB5tXVM/RycgefF1WMI/AAAAAAAAABo/XOoXZipXduU/s320/matteblaclpersimmon.jpg" alt="gogle, OAKLEY: Crowbar 2007 matte black/persimmon" id="BLOGGER_PHOTO_ID_5127102408898730178" border="0" /></a></td><td><p><strong></strong> OAKLEY: Crowbar 2007 matte black/persimmon<br /><br />115 EUR<br /><br /></p></td></tr> <tr border="" color="#000000"><td valign="top"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_7nGhQB5tXVM/RycfGPF1WLI/AAAAAAAAABg/6KAuOuNJapk/s1600-h/l_oakley_crowbar_mattewhiteVR28_Ersatz.jpg"><img style="cursor: pointer;" src="http://3.bp.blogspot.com/_7nGhQB5tXVM/RycfGPF1WLI/AAAAAAAAABg/6KAuOuNJapk/s320/l_oakley_crowbar_mattewhiteVR28_Ersatz.jpg" alt="gogle, OAKLEY: Crowbar 2007 matte white/VR28" id="BLOGGER_PHOTO_ID_5127100892775274674" border="0" /></a><br /></td><td><p><strong></strong><b></b>OAKLEY: Crowbar 2007 matte white/VR28<br /><br />cena około 115 EUR<br /><br /></p></td></tr> </tbody></table> </p> </td> <td colspan="2"><br /></td> </tr> <tr align="left" valign="top"> <td colspan="5" height="7"><br /></td> </tr> <tr align="left" valign="top"> <td colspan="1">Szukasz miejsca gdzie możesz poprawić swoją kondycję przed sezonem? Sprawdź co oferują <a href="http://www.sport-fitnes.pl">fitness kluby</a> w Twoim mieście.<br /></td> <td class="TextObject" width="212"><br /></td> </tr></tbody></table><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2375706100441616137-3735585929769851221?l=zimowe.blogspot.com' alt='' /></div>Alicjahttp://www.blogger.com/profile/10674998291583413609noreply@blogger.com1tag:blogger.com,1999:blog-2375706100441616137.post-45845252595887778732007-10-30T03:04:00.000-07:002008-12-13T04:44:59.818-08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_7nGhQB5tXVM/RycO9_F1WHI/AAAAAAAAABA/6eWOE02YQek/s1600-h/snowboarding.jpg"><img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 250px; height: 179px;" src="http://2.bp.blogspot.com/_7nGhQB5tXVM/RycO9_F1WHI/AAAAAAAAABA/6eWOE02YQek/s320/snowboarding.jpg" alt="anowboard, sport, fitness, snowboarding" id="BLOGGER_PHOTO_ID_5127083158855309426" border="0" /></a><br />Już niedługo przywita nas pierwszy śnieg oraz rozpoczęcie sezonu narciarskiego. Najwyższa pora przygotować się wcześniej aby w pierwszym dniu szaleństw na śniegu nie złapać jakiejś przykrej kontuzji. Jeśli na co dzień nie uczęszczamy na zajęcia <a href="http://www.sport-fitnes.pl/">fitness</a> ani nie uprawiamy hobbystycznie żadnego sportu, wypadałoby zadbać co nieco o swoja formę.<br /><br />Poniżej przedstawiam zestaw ćwiczeń który zaleca się wykonywać przez okres co najmniej dwóch tygodni przed pierwszym planowanym wypadem na deskę.<br /><br /><span style="font-weight: bold;">1. Rozciąganie szyi i mięśni karku.</span><br />Ćwiczenie należy wykonywać wolnymi ruchami, spokojnie.<br /><br />Głowę przyciągamy do prawego ramienia, delikatnie przytrzymujemy ręką przez 10-15 sek, nie za mocno aby od razu nie skręcić sobie karku. Następnie wykonujemy to samo ćwiczenie w przyciągając głowę do lewego ramienia.<br />Na koniec przyciągamy głowę w kierunku klatki piersiowej, delikatnie przytrzymując ją rękoma.<br /><br /><span style="font-weight: bold;">2. Rozciąganie ramion. (Triceps)</span><br />Podnieś rękę do góry, zegnij ją mocno z tyłu za głową a następnie chwyć drugą ręką za łokieć i z wyczuciem popchaj do tyłu.<br /><br /><span style="font-weight: bold;">3. Rozciąganie wewnętrznej strony ud<br /><br /></span>Stajemy w szerokim rozkroku. Na ugiętych nogach przenosimy ciężar ciała z jednej na drugą nogę. Ćwiczenie to powtarzamy 20 razy.<br /><br /><span style="font-weight: bold;">4. Krążenie tułowiem</span><br />Stajemy w rozkroku, nie ruszając biodrami wykonujemy ruchy okrężne tułowiem. Wykonujemy to ćwiczenie po 10x w każdym kierunku.<br /><br /><span style="font-weight: bold;">5. Mięśnie łydek - rozciąganie, wzmacnianie rąk</span><br />Stajemy przed ścianą, szafą itp w odległości około 50 cm. Opadamy do przodu (z wyprostowanym tułowiem), opierając ręce w taki sposób jakbyśmy chcieli przesunąć szafę. Nie odrywamy stóp od podłoża. Ćwiczenie wykonujemy około 15-10 razy.<br /><br /><span style="font-weight: bold;">6. Rozciąganie mięśni ud</span><br />Stajemy w wielkim rozkroku, wypychamy biodra do przodu. Pozostajemy w takiej pozycji pół minuty.<br /><br /><span style="font-weight: bold;">7. Rozciąganie mięśnia czterogłowego ud</span><br />Stajemy na jednej nodze. W razie problemów z błędnikiem możemy się przytrzymać czegoś aby nie nabawić się guza lub broń Boże wstrząsu mózgu. Przyciągamy nogę (tą na której akurat nie stoimy) to pośladka. Stoimy tak przez około 10 sek i zmieniamy nogę.<br /><br /><span style="font-weight: bold;">8. Nadgarstki</span><br />Każdy snowboardzista powinien mieć elastycznie nadgarstki. Zwłaszcza ten początkowy, który częściej leży niż jedzie. Brak elastyczności nadgarstków może się skończyć złamaniem podczas któregoś z licznych upadków. Nadgarstki należy rozciągać jak najczęściej i koniecznie także bezpośrednio przed jazdą.<br /><br /><span style="font-weight: bold;">9. Skoki. Wzmocnienie nóg i skoczności</span><br />Wykonujemy trzy podskoki. Czwarty podskok wykonujemy jak tylko potrafimy najwyżej przy czym ręce wyciągamy do góry. Ćwiczenie to powtarzamy 5 x.<br /><br /><span style="font-weight: bold;">10. Kolana<br /></span>Na nogach rozstawionych i lekko ugiętych (tak jak na desce) wykonujemy koliste krążenia kolanami w obydwie strony. Czas: ok 3 min<span style="font-weight: bold;"><br /></span><br /> <span style="font-weight: bold;">11. Ćwiczenia stawów skokowych</span><br />Przyjmujemy znów tą samą pozycję co na desce. Ciężar ciała przenosimy na lewą stronę, drugą nogę opieramy na palcach i wykonujemy nią krążenia w prawą i lewą stronę. Wykonujemy to ćwiczenie przez około 1,5 min po czym zmieniamy nogę.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2375706100441616137-4584525259588777873?l=zimowe.blogspot.com' alt='' /></div>Alicjahttp://www.blogger.com/profile/10674998291583413609noreply@blogger.com0